Group Schedule | iRock Fitness Erie, PA

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Monday Group Classes

6:00 am to 6:45 am - Matthew
Circuit Training
6:00 am to 6:45 am - Matthew
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
8:00 am to 8:45 am - Carol
Circuit Training
8:00 am to 8:45 am - Carol
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
9:30 am to 10:15 am - Matthew
MX Strength
9:30 am to 10:15 am - Matthew
12:00 pm to 12:45 pm - Brian
Circuit Training
12:00 pm to 12:45 pm - Brian
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
3:30 pm to 4:00 pm - Anthony
Body Sculpting
3:30 pm to 4:00 pm - Anthony
Chisel those hard-to-train areas and experience unprecedented results. Work your upper and lower body, strengthen the sides of your waist and lower back and change the way you think about fitness.
4:00 pm to 4:45 pm - Anthony
Cardio Endurance
4:00 pm to 4:45 pm - Anthony
Reach maximum heart rate levels as you pedal, step, jump and row your way to your fitness and weight loss goals.
5:15 pm to 6:00 pm - Matt
Circuit Training
5:15 pm to 6:00 pm - Matt
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
6:30 pm to 6:45 pm - Sam
Boot Camp
6:30 pm to 6:45 pm - Sam
And now, the results you've been waiting for. Kick it into high gear with this high intensity circuit. Come ready to sweat!
 

Tuesday Group Classes

6:00 am to 6:45 am - Anthony
Circuit Training
6:00 am to 6:45 am - Anthony
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
8:00 am to 8:45 am - Matthew
H.I.I.T. Abs
8:00 am to 8:45 am - Matthew
Keep your heart pumping with this amazing high intensity workout that fuses serious conditioning for those all-important core muscle groups.
9:30 am to 9:45 am - Matt
Body Sculpting
9:30 am to 9:45 am - Matt
Chisel those hard-to-train areas and experience unprecedented results. Work your upper and lower body, strengthen the sides of your waist and lower back and change the way you think about fitness.
3:30 pm to 4:00 pm - Matt
Cardio Blitz
3:30 pm to 4:00 pm - Matt
On busy days, the 30 minute blitz is the best way to squeeze in optimal calorie burn. We dare you to make this class your warm up!
4:00 pm to 4:45 pm - Matt
Body Sculpting
4:00 pm to 4:45 pm - Matt
Chisel those hard-to-train areas and experience unprecedented results. Work your upper and lower body, strengthen the sides of your waist and lower back and change the way you think about fitness.
5:00 pm to 5:45 pm - Anthony
Circuit Training
5:00 pm to 5:45 pm - Anthony
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
6:00 pm to 6:45 pm - Jillian
MX Strength
6:00 pm to 6:45 pm - Jillian
7:00 pm to 7:45 pm - Matt
Circuit Training
7:00 pm to 7:45 pm - Matt
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
 

Wednesday Group Classes

6:00 am to 6:45 am - Matthew
Circuit Training
6:00 am to 6:45 am - Matthew
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
8:00 am to 8:45 am - Anthony
Body Sculpting
8:00 am to 8:45 am - Anthony
Chisel those hard-to-train areas and experience unprecedented results. Work your upper and lower body, strengthen the sides of your waist and lower back and change the way you think about fitness.
9:30 am to 10:15 am - Matt
MX Cardio
9:30 am to 10:15 am - Matt
12:00 pm to 12:45 pm - Brian
Circuit Training
12:00 pm to 12:45 pm - Brian
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
3:30 pm to 4:00 pm - Anthony
Body Sculpting
3:30 pm to 4:00 pm - Anthony
Chisel those hard-to-train areas and experience unprecedented results. Work your upper and lower body, strengthen the sides of your waist and lower back and change the way you think about fitness.
4:00 pm to 4:45 pm - Anthony
Cardio Endurance
4:00 pm to 4:45 pm - Anthony
Reach maximum heart rate levels as you pedal, step, jump and row your way to your fitness and weight loss goals.
5:15 pm to 6:00 pm - Matt
Circuit Training
5:15 pm to 6:00 pm - Matt
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
6:30 pm to 7:15 pm - Sam
H.I.I.T. Abs
6:30 pm to 7:15 pm - Sam
Keep your heart pumping with this amazing high intensity workout that fuses serious conditioning for those all-important core muscle groups.
 

Thursday Group Classes

6:00 am to 6:45 am - Anthony
Circuit Training
6:00 am to 6:45 am - Anthony
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
8:00 am to 8:45 am - Matthew
Circuit Training
8:00 am to 8:45 am - Matthew
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
9:30 am to 10:15 am - Sam
H.I.I.T. Abs
9:30 am to 10:15 am - Sam
Keep your heart pumping with this amazing high intensity workout that fuses serious conditioning for those all-important core muscle groups.
3:30 pm to 4:00 pm - Anthony
Cardio Blitz
3:30 pm to 4:00 pm - Anthony
On busy days, the 30 minute blitz is the best way to squeeze in optimal calorie burn. We dare you to make this class your warm up!
4:00 pm to 4:45 pm - Anthony
Body Sculpting
4:00 pm to 4:45 pm - Anthony
Chisel those hard-to-train areas and experience unprecedented results. Work your upper and lower body, strengthen the sides of your waist and lower back and change the way you think about fitness.
5:00 pm to 5:45 pm - Matt
H.I.I.T. Abs
5:00 pm to 5:45 pm - Matt
Keep your heart pumping with this amazing high intensity workout that fuses serious conditioning for those all-important core muscle groups.
6:00 pm to 6:45 pm - Jillian
Circuit Training
6:00 pm to 6:45 pm - Jillian
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
7:00 pm to 7:45 pm - Sam
Circuit Training
7:00 pm to 7:45 pm - Sam
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
 

Friday Group Classes

6:00 am to 6:45 am - Matthew
Circuit Training
6:00 am to 6:45 am - Matthew
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
8:00 am to 8:45 am - Carol
Circuit Training
8:00 am to 8:45 am - Carol
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
9:30 am to 10:15 am - Matthew
Body Sculpting
9:30 am to 10:15 am - Matthew
Chisel those hard-to-train areas and experience unprecedented results. Work your upper and lower body, strengthen the sides of your waist and lower back and change the way you think about fitness.
12:00 pm to 12:45 pm - Brian
Circuit Training
12:00 pm to 12:45 pm - Brian
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
3:30 pm to 4:00 pm - Matt
Cardio Blitz
3:30 pm to 4:00 pm - Matt
On busy days, the 30 minute blitz is the best way to squeeze in optimal calorie burn. We dare you to make this class your warm up!
4:00 pm to 4:45 pm - Matt
Body Sculpting
4:00 pm to 4:45 pm - Matt
Chisel those hard-to-train areas and experience unprecedented results. Work your upper and lower body, strengthen the sides of your waist and lower back and change the way you think about fitness.
5:00 pm to 5:45 pm - Anthony
Boot Camp
5:00 pm to 5:45 pm - Anthony
And now, the results you've been waiting for. Kick it into high gear with this high intensity circuit. Come ready to sweat!
 

Saturday Group Classes

7:00 am to 7:45 am - Sonja
MX Strength
7:00 am to 7:45 am - Sonja
8:00 am to 8:45 am - Carol
H.I.I.T. Abs
8:00 am to 8:45 am - Carol
Keep your heart pumping with this amazing high intensity workout that fuses serious conditioning for those all-important core muscle groups.
9:00 am to 9:45 am - Matt
Circuit Training
9:00 am to 9:45 am - Matt
Bored of the same old workout routine? This class is for you! Blast fat, sculpt muscle, and burn up to 10 calories per minute as you move through exercises you can find only at iRock Fitness in Erie, PA.
10:30 am to 11:30 am - Anthony - outdoor
Boot Camp
10:30 am to 11:30 am - Anthony - outdoor
And now, the results you've been waiting for. Kick it into high gear with this high intensity circuit. Come ready to sweat!
11:15 am to 12:00 pm - Matt
Intro Training
11:15 am to 12:00 pm - Matt
Learn the basics in an exciting and uplifting atmosphere. Our certified trainers will take you through all of the fundamental iRock exercises, teach you how to use the TRX Suspension Trainer, and prepare you for workouts that will change your life!
 

Monday Group Classes

6:00 am to 6:45 am
 
Circuit Training
(with Matthew)
8:00 am to 8:45 am
 
Circuit Training
(with Carol)
9:30 am to 10:15 am
 
MX Strength
(with Matthew)
12:00 pm to 12:45 pm
 
Circuit Training
(with Brian)
3:30 pm to 4:00 pm
 
Body Sculpting
(with Anthony)
4:00 pm to 4:45 pm
 
Cardio Endurance
(with Anthony)
5:15 pm to 6:00 pm
 
Circuit Training
(with Matt)
6:30 pm to 6:45 pm
 
Boot Camp
(with Sam)
 

Tuesday Group Classes

6:00 am to 6:45 am
 
Circuit Training
(with Anthony)
8:00 am to 8:45 am
 
H.I.I.T. Abs
(with Matthew )
9:30 am to 9:45 am
 
Body Sculpting
(with Matt)
3:30 pm to 4:00 pm
 
Cardio Blitz
(with Matt)
4:00 pm to 4:45 pm
 
Body Sculpting
(with Matt)
5:00 pm to 5:45 pm
 
Circuit Training
(with Anthony)
6:00 pm to 6:45 pm
 
MX Strength
(with Jillian)
7:00 pm to 7:45 pm
 
Circuit Training
(with Matt)
 

Wednesday Group Classes

6:00 am to 6:45 am
 
Circuit Training
(with Matthew)
8:00 am to 8:45 am
 
Body Sculpting
(with Anthony)
9:30 am to 10:15 am
 
MX Cardio
(with Matt)
12:00 pm to 12:45 pm
 
Circuit Training
(with Brian)
3:30 pm to 4:00 pm
 
Body Sculpting
(with Anthony)
4:00 pm to 4:45 pm
 
Cardio Endurance
(with Anthony)
5:15 pm to 6:00 pm
 
Circuit Training
(with Matt)
6:30 pm to 7:15 pm
 
H.I.I.T. Abs
(with Sam)
 

Thursday Group Classes

6:00 am to 6:45 am
 
Circuit Training
(with Anthony)
8:00 am to 8:45 am
 
Circuit Training
(with Matthew)
9:30 am to 10:15 am
 
H.I.I.T. Abs
(with Sam)
3:30 pm to 4:00 pm
 
Cardio Blitz
(with Anthony)
4:00 pm to 4:45 pm
 
Body Sculpting
(with Anthony)
5:00 pm to 5:45 pm
 
H.I.I.T. Abs
(with Matt)
6:00 pm to 6:45 pm
 
Circuit Training
(with Jillian)
7:00 pm to 7:45 pm
 
Circuit Training
(with Sam)
 

Friday Group Classes

6:00 am to 6:45 am
 
Circuit Training
(with Matthew)
8:00 am to 8:45 am
 
Circuit Training
(with Carol)
9:30 am to 10:15 am
 
Body Sculpting
(with Matthew)
12:00 pm to 12:45 pm
 
Circuit Training
(with Brian)
3:30 pm to 4:00 pm
 
Cardio Blitz
(with Matt)
4:00 pm to 4:45 pm
 
Body Sculpting
(with Matt)
5:00 pm to 5:45 pm
 
Boot Camp
(with Anthony)
 

Saturday Group Classes

7:00 am to 7:45 am
 
MX Strength
(with Sonja)
8:00 am to 8:45 am
 
H.I.I.T. Abs
(with Carol)
9:00 am to 9:45 am
 
Circuit Training
(with Matt)
10:30 am to 11:30 am
 
Boot Camp
(with Anthony - outdoor)
11:15 am to 12:00 pm
 
Intro Training
(with Matt)
 

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